Wellness Inspiration. The Best Way to Enhance Your Space with Ideas You Love.

Learn the benefits of Contrast Therapy and the best routines.

Infrared cabins and traditional saunas both have their place in wellness. If infrared works for you, great — keep enjoying it. But they are different experiences. Different enough that we encourage everyone to call them what they are: infrared cabins or infrared therapy.

You do burn calories in a sauna, but it's important to understand what's happening and to manage your expectations.

Proper hydration is crucial for a safe and enjoyable sauna experience. When you enter a hot sauna, your body's core temperature rises, triggering a natural cooling response: sweating. 

The article answers the most common sauna questions, explaining health benefits, safe usage, costs, temperatures, and differences between sauna types. It highlights research showing sauna use can support heart health, recovery, relaxation, and sleep when used regularly and safely.

The article shows how sauna use supports mental health by boosting mood chemicals, lowering stress hormones, improving sleep, and helping the brain shift into a relaxed state. Research also links regular sauna use to lower risk of depression, anxiety, and cognitive decline.

The document outlines how a 30-minute sauna session improves circulation, supports detox through sweating, boosts cardiovascular activity similar to light exercise, reduces inflammation, and promotes relaxation and mental clarity. It also highlights the importance of cooling down and rehydrating after a session.

Regular traditional sauna use can provide meaningful health benefits for seniors. Research links frequent sauna bathing to improved cardiovascular health, better circulation, reduced risk of dementia, relief from joint and muscle pain, improved sleep quality, and better mood and mental well-being. Sauna bathing can also act as a form of gentle passive exercise, supporting mobility and overall quality of life.

To keep your Leisurecraft sauna a pristine sanctuary, follow a simple "Dry, Clean, Inspect" routine that includes daily, weekly, monthly and yearly tasks.